Maria Blant
Integrative Psychotherapy
"Earth will be safe when we feel within us enough safety."
Thich Nhat Hanh
I work with adult individuals offering both short and longer term therapy, mainly to those struggling with loss, abuse, grief & trauma.
Many people I work with initially describe feeling lost, confused, stuck or overwhelmed. Many also have a sense of shame, worthlessness or hopelessness connected to our pasts - requiring trauma-informed interventions.
My approach is relational & integrative combining talk and body based therapies to work with difficulties such as:
- symptoms of depression & anxiety;
- loss, grief & trauma (including complicated bereavement, complex trauma & issues around attachment);
- issues affecting sense of identity & sense of self;
- issues affecting our ability to form and maintain nourishing relationships.
Recognising that everyone's reason for seeking therapy is unique and deeply personal, I aim to establish a supportive and nurturing relationship, empowering you to move towards enhanced self awareness, self compassion and to feeling more peaceful within self.
I provide a warm, supportive, confidential space with compassion and empathy - where clients can feel safe to explore, process and integrate their experiences, feelings and body wisdom in relationship with me.
